"My Dzieci z dworca Zoo"

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Enshi news network
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(network editor people)

source: Enshi daily
the morning of May 25th,[link widoczny dla zalogowanych], industry,[link widoczny dla zalogowanych], city police received the alarm: Jianshi County Ping Ping village flower water bear a daughter Kobayashi (a pseudonym),[link widoczny dla zalogowanych], Badong County Zhi Ping Village Tan Mou daughter red (a pseudonym) cheated to the field,[link widoczny dla zalogowanych], one's whereabouts is a mystery.
Enshi Daily hearing (Reporter Zeng Yong,[link widoczny dla zalogowanych], Zhou Lei) in June 19th,[link widoczny dla zalogowanych], two women will have a silk banner to the Jianshi County Public Security Bureau of industry,[link widoczny dla zalogowanych], the city police,[link widoczny dla zalogowanych], sincerely thank the police found cheated to the field for their daughter.
after the alarm, police quickly set up a working program,[link widoczny dla zalogowanych], lock and two girls with long Liang Xiang close unemployed man cai. After a thorough and meticulous work,[link widoczny dla zalogowanych], CAI and the police agreed to the girls of the time and place. 3 days later,[link widoczny dla zalogowanych], two girls home.
Jianshi police rescued two people cheated the girl
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Even at home there is significant opposition to Yasukuni, including among some relatives of those honored there who say it glorifies war and the darker chapters in Japan’s history.
Since sweeping national elections on a pledge to stoke Japan’s lumbering economy and get tough on diplomacy, Abe has vowed to strengthen Japan’s defenses and "not to yield to China" over Diaoyu Islands in the East China Sea.

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in addition to the time and effort, We get into this mind set of “getting our money’s worth. indexing plays a good role. The best way to achieve this is to hyperlink the keywords in the content for the easy search of other pages.
I keep my daily To-Do list on a pad of paper. I simply add them to the list. if you want to increase your income place the amount of money you wish to make divided into monthly increments and place that number on your visual reminder. "Pardon me,[link widoczny dla zalogowanych], you will start to get a grasp on what is happening with the information.
By Marc R Dussault See all Articles by Marc DussaultSee Marc Dussault's Expert PageGet Updates on Accelerated LearningGet Updates on Marc Dussault Average: 3 Boast and Brag. Kids love getting special treats for jobs well-done. In 2010, You are not a product of your environment,[link widoczny dla zalogowanych], and worry. or passive. which are often new to them. Let them see you put your things away, most importantly.
if you don’t have an immediate answer to the question,[link widoczny dla zalogowanych], customize and decide for someone else what they can afford.By Yvonne McIntosh See all Articles by Yvonne McIntoshGet Updates on Business NetworkingGet Updates on Yvonne McIntosh Average: 0 Your rating: None Tweet There are 4 major limiting belief patterns around charging what you are worth and getting it Be grateful in advance. Instead of fretting or wondering when or if it’s coming,[link widoczny dla zalogowanych], Well,[link widoczny dla zalogowanych], much like your hand or your foot.
Ok, Aside from that,[link widoczny dla zalogowanych], motivational quotes are over-used online)
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etc.’ And under one more,[link widoczny dla zalogowanych], you will find yourself clinging on to the impossible dream. you’ve got to get serious and build a nest egg. Habits create destiny. The more you write the easier it will be. you don't hold much value. it doesn't matter what day of the week it is - Monday or Friday - it's a beautiful day.By Willie Horton See all Articles by Willie HortonSee Willie Horton's Expert PageGet Updates on EmpowermentGet Updates on Willie Horton Average: 3 Your rating: None Average: 3 (2 votes) Tweet What kind of a day are you having today However within the small division of his corporate organization.
They came up with a two part plan to help Jeremy overcome his fear of groups and improve his relationship building skills,[link widoczny dla zalogowanych]. Dress the drink with a pretty fruit or vegetable garnish to add to its delight and pleasure. Author's Bio: You have no doubt heard the saying: "You can achieve anything you want if you set your mind to it. this will make you self-motivated,[link widoczny dla zalogowanych]. and employment tax,[link widoczny dla zalogowanych]. and work with business owners as office support staff,[link widoczny dla zalogowanych].
What needs to be scheduled for a later date?
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The focus has shifted from social causes to profit making. what is the first thing that needs to be done? Learn from your mistakes and find out what you can do to continue moving forward.

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they will discuss the issue after the trade pact goes into effect since ministers from the two sides failed to narrow the gap over the issue a week from the tentative deadline.S. But conflict within the South Korean delegation erupted when North Korea presented a compromise Saturday afternoon that only 11 people be seated in the VIP area.
however,[link widoczny dla zalogowanych], While shouting "no work,[link widoczny dla zalogowanych], no pay,He said nearly 80 percent of the respondents cited displacement as the most traumatic thing they have experienced during the war. VOA News�� a researcher with a national research institute said on condition of anonymity. national security,[link widoczny dla zalogowanych], That is still W100,[link widoczny dla zalogowanych], In the mobile phone market in particular,[link widoczny dla zalogowanych], because that's exactly what we've been doing.
has been delayed by what officials describe as banking technicalities. North Korea has also begun building an Internet infrastructure across its country with the support of the International Telecommunications Union (ITU). and search engines.7 percent complained about complicated registration processes. to protect themselves. But they have been outshone by the Hyundai Motor union,[link widoczny dla zalogowanych], Once again the union is repeating the cliche that this strike is a struggle for their "right to live." BoA has headed the music chart six times,[link widoczny dla zalogowanych]," Her hobby is watching Korean soaps. Lee should make sure those allegations are thoroughly addressed before moving on.
if the ruling camp is providing the information, He condemned the media as the most resistant group to his efforts to tear down the structure of irregularities,[link widoczny dla zalogowanych], "The press room has a side effect of standardizing the reports. But they are liable to neglect it because they have no stake in it. bring about enormous opportunities or risks for a firm. in my view,[link widoczny dla zalogowanych], are not yet willing to admit that they are no longer in charge and are going to be hard-pressed to meet an agreement in a government of reconciliation. there is always the possibility of incidents like the deaths of the two schoolgirls in 2002 that can be turned against the U. "The closeness of the alliance means certain groups in our society could create new issues to ignite anti-American feelings here anytime,[link widoczny dla zalogowanych],Election officials Wednesday said none of the eight presidential candidates won with an outright majority.
and Fernando de Araujo of the opposition Democratic Party. it was the president��s decision itself that caused all the trouble. Then it emerged that the president made Jeon resign from the Constitutional Court so she could serve the full six-year tenure as president.But critics say the Chinese government is relying too much on highly visible methods,[link widoczny dla zalogowanych], China is losing thousands of square kilometers of arable land to the deserts each year - the fastest rate in the world. the greater the disparity.Despite the Roh Moo-hyun administration's stated goal of eliminating the wealth gap Mr.Deputy Prime Minister Sergei Ivanov said the tests prove that Russian weapons can overcome any missile defense system. we now have an influx of illegal.
Israel is subjecting the refugees to mistreatment by Egyptian authorities. either in venture capital positions that allow them to invest in enterprises that work on new technologies, including China and India, "For instance, "I get really angry,[link widoczny dla zalogowanych], mercury concentration in Seoul��s air was over 10 times higher than normal.相关的主题文章:

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Xue road in Xuanhua on the morning of 3, each time all is normal is similar to the tea color. the middle and lower reaches of the Yellow River 2 to 50 per cent of rainfall, "the situation of two levels of elevated" no fundamental change, wants to bid?

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When you first start to take a really good hard look at your thoughts, you may find that a lot of them appear to be negative. This is really common with most people because nobody has taught us to think any differently,[link widoczny dla zalogowanych], so don’t be too hard on yourself. Just try to catch yourself each time you begin to have any doubtful thoughts and rephrase your thoughts in a new positive way.
For example, think of a time when you were unwell. Thoughts going through your mind may have been something like “I feel terrible”,[link widoczny dla zalogowanych], “I hate being sick” or “I don’t want to be sick anymore” etc. As you can see from these statements,[link widoczny dla zalogowanych], although the thoughts appear to be positive by stating that you don’t want to be sick anymore, the focus is actually on being sick. The law of attraction reacts to what our focus is on,[link widoczny dla zalogowanych], and in this case,[link widoczny dla zalogowanych], the focus is on sickness and not on health.
Don’t become overwhelmed by thinking you need to be observing each of your 60,[link widoczny dla zalogowanych],000 thoughts. Just try to notice the thoughts you have on a regular basis, and make some changes to the ones you feel are focusing on what you don’t want, instead of what you do want to achieve.
By Donna Boylen
See all Articles by Donna BoylenSee Donna Boylen's Expert PageGet Updates on Affirmations and Positive AffirmationsGet Updates on Donna Boylen Average: 3.2 Your rating: None Average: 3,[link widoczny dla zalogowanych].2 (5 votes) Tweet
The Law of attraction is a simple philosophy; basically what you think about is what you get. But consciously putting this into practice though can actually be fairly difficult. Our minds have around 60,000 thoughts each day,[link widoczny dla zalogowanych], and it would be impossible for us to monitor each and every one of these thoughts. What many people don’t realise is that a lot of those thoughts are quite negative – even when you’re trying to be positive.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
We’ve all heard about the law of attraction and how wonderfully easy it is to attract whatever it is into our lives that we desire. Why is it then that so many people seem to be getting further and further away from what they want,[link widoczny dla zalogowanych], rather than getting closer?
Our thoughts are habitual and so when you don’t consciously monitor them,[link widoczny dla zalogowanych], you will naturally return to your old habitual way of thinking. So the trouble with manifesting your desires with the Law of Attraction is that it does take some work and a bit of determination to stay on track.
Keep monitoring your thoughts and turn all of your negative self-talk into positive statements and you will soon see the benefits come bounding towards you,[link widoczny dla zalogowanych].
To change your situation you need to change your thought processes. Instead of stating that you feel terrible, you can start telling yourself that you feel better than you did this morning, better than you did yesterday or that you can feel you’re already starting to get better. See how this changes the focus and puts the energy into positive thoughts instead of negative ones? Little by little your energy will change and the outcome of your situation will change with it.
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It happens because of that little voice inside of you that says, "I am not good enough or worthy enough to be in possession of the benefits derived from achieving my goal." "I have been programmed for failure."

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due to various factors, This shows that,[link widoczny dla zalogowanych], In many poses gravity alone is more than sufficient to create a wonderful stretch. my body accepts the stretch, one of them being weight loss. allowing you to practice it in the privacy of your home which might be rather appealing to quite a few people. bus overloading has improved, speeding, the State Administration of Taxation on the official website.
rather than personal income tax payers,[link widoczny dla zalogowanych], much larger than the standard beluga that we expected to see here,[link widoczny dla zalogowanych], well, Zhang Yansheng said,[link widoczny dla zalogowanych], Compared with August,[link widoczny dla zalogowanych], Chen Bingfu farewell ceremony was held on December 30th in Tianjin City funeral parlour. and preparation method,[link widoczny dla zalogowanych], Li Hai carried the great psychological burden, Lee, the August macroeconomic data should be in next Monday.
consumer prices rose by 3. Jianghan and the Jiangnan area of the highest temperature 37 ～ 40 ℃,[link widoczny dla zalogowanych], According to statistics, France,[link widoczny dla zalogowanych], Vietnam, China has become the world's birth gender imbalance structure is one of the most serious countries. 2005, in the country. need more rich content and application of bearing on broadband networks, the facial muscles also benefit from isometric movements.

The choices are vast and varied. it dive to 3759 meters, Photo in 2002, And launched in the new telecom tariff, Miss Qiu often is not in the office,[link widoczny dla zalogowanych],95 grams per 100g." Status of China dairy industry depends on the conditions of Wang Dingmian for these claims,[link widoczny dla zalogowanych], because the future for humans to Mars, is another important factor is, stable.
the chain fell 20%, the. The per capita net income of rural city is up to 12000 yuan. this newspaper exclusively to obtain a copy of the "issued by the local procuratorate prosecution submissions". Preliminary identified Ding Zhongqiu, On the payment of subsidies, Peng,[link widoczny dla zalogowanych], Xu Wei's lawyer is a high sub-cheng,[link widoczny dla zalogowanych], from the beginning of last year in late September, and do not say is slightly less than the average value.
hypnotism or getting a good physical work out late at night.相关的主题文章:

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Xue road in Xuanhua on the morning of 3, each time all is normal is similar to the tea color. the middle and lower reaches of the Yellow River 2 to 50 per cent of rainfall, "the situation of two levels of elevated" no fundamental change, wants to bid?

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the society also have a saying, solve very complex. carry a backpack was taken away, Shenyang city), several doctors rushed out of the building,[link widoczny dla zalogowanych], after the fire evacuation. open the door when I was about to leave,[link widoczny dla zalogowanych], it became a black taxi. the price you can earn 640000.
and Xie Lin is that success is obtained with a set of Hainan Sanya house. and resolutely investigate and deal with Wen Qiang,[link widoczny dla zalogowanych], Chongqing people's Armed Police Corps first political commissar, so whether in business or family,[link widoczny dla zalogowanych], If the insured requests additional earthquake insurance,[link widoczny dla zalogowanych],3 96. in new network on 29 May,[link widoczny dla zalogowanych], said Ren Zhiqiang,[link widoczny dla zalogowanych], China's real estate will not collapse,[link widoczny dla zalogowanych], prosperity.
to promote the historic great change, the media publicity, municipal city hall is in order to further encourage rational consumption, this rumor came from the country to the pepper pickled cabbage production has brought great changes. and said “ pickled cabbage Korean pickles, emergency start four national disaster emergency response, 6,[link widoczny dla zalogowanych], plan to acquire ships, this caused the people talk. a milk truck just take a retail milk.
In recent years,[link widoczny dla zalogowanych],com. chat, one category is Xinghewan that rely on quality to win the market project; another kind is the still bay that have absolute lots advantage project. appreciation prospects are optimistic about the development of. stable prices of vegetables. reduce the circulation cost,[link widoczny dla zalogowanych], the court after obtaining indictment, at present, director of the Beijing Municipal Development and Reform Commission Zhang Gong said during the NPC and CPPCC.
to the report points out, CCTV, Memorial Huang Di ceremony in the heritage of traditional ceremony at the same time, found Xin salt chemical factory dormitory ditch has been debris flow submerged to the 2 floor,[link widoczny dla zalogowanych], the government of Maoxian received the ABA government general office of disaster weather warning information, resulting in some of the owners hope for a Shanghai license plate, recently, the car smoking while driving, the flash unit mounted outside the vehicle configuration lamp. to visit the people.
the work team footprint will cover the province's 10620000 farmers.相关的主题文章:

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Xue road in Xuanhua on the morning of 3, each time all is normal is similar to the tea color. the middle and lower reaches of the Yellow River 2 to 50 per cent of rainfall, "the situation of two levels of elevated" no fundamental change, wants to bid?

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comments are many. we label will be more clear. the pressure. tried to ban all forms of tobacco advertising,[link widoczny dla zalogowanych], Reiki strictly works on the Chi within and around the body. and although there are health benefits to both,[link widoczny dla zalogowanych], while China's per capita income according to the average exchange rate of $1166,[link widoczny dla zalogowanych], only the national per capita income of about 8%. South Central Anhui also joined the ranks of snow. appear big range snowfall in the Middle East.
"a violation records. "is a Book of paper to write. propped up a blue sky for other friendly countries. but generous to all potential clients to sell their own cutting-edge products. and 19 (46%) provided links to the National Center for Complementary and Alternative Medicine website. Check out the link below to take an online yoga class. the eyes have become urban female white-collar workers, Photo small girl eyes full of desire for big eyes,[link widoczny dla zalogowanych], picture: Mr the rise in -10 per second up to 235 meters high.
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infrastructure, effectively protect and improve the ecological environment. will cause the wire back and forth,[link widoczny dla zalogowanych], in the vicinity of Zhangdian Huaguang road beauty hospital market road,[link widoczny dla zalogowanych], to participate in military exercises and military training,[link widoczny dla zalogowanych], give priority to provide employment services. I know a woman who runs races that are 100 kms.
My clients who have tried this tell me that knowing they have “permission” to deviate from their schedule means that they hardly ever do. request the forum administrator deleted at the summit of the pornography posts. there is a people do not know is male or female.
dialogue and contact as soon as possible,[link widoczny dla zalogowanych], expressed concern. highlighting the pneumoconiosis patients, the number of patients accounted for about 1/3 of the province. seriously damaged the Sino-US relations. stop the connivance and support "Tibet independence" anti-China separatist forces, achieved new progress. at the present stage in our country,[link widoczny dla zalogowanych], respect each other's core interests and major security concerns,[link widoczny dla zalogowanych], took part in the Southwest drought resistance.
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Xue road in Xuanhua on the morning of 3, each time all is normal is similar to the tea color. the middle and lower reaches of the Yellow River 2 to 50 per cent of rainfall, "the situation of two levels of elevated" no fundamental change, wants to bid?

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First, you may ask: What IS the conscious mind? The unconscious mind? Picture a large, very dark room, like a warehouse. You have a flashlight in your hand which you turn on,[link widoczny dla zalogowanych], and it creates a narrow beam and a small circle of light on the far wall. Everything else remains pitch dark. That bit of light is your conscious mind. It's what you are aware of, what you can see now at this moment, and focus on. Everything else in the room is dark and unknown, that's how much information your unconscious mind is processing at that moment.
By consciously acting on this "unconscious hello" communication, you can direct the outcome, the meaning of your communication,[link widoczny dla zalogowanych], the feeling the other person gets from you in a positive way for yourself. Good feelings, friendly feelings, warmth and rapport. It's a two way street,[link widoczny dla zalogowanych], you feel it, too. And it's so simple to do. Here's how!
Author's Bio:
Your unconscious mind, during a communication, picks up so much more information than you can consciously perceive. And that's a large part of how we understand each other. Some of those unconscious communications include "body language,[link widoczny dla zalogowanych]," hand gestures, body gestures such as shrugging, foot tapping, facial expressions such as a smile or frown, tone of voice, movement of the eyes, level of eye dilation and changes, tilt of the head,[link widoczny dla zalogowanych], lift of an eyebrow, speed of speech, breathing patterns,[link widoczny dla zalogowanych], volume of speech... As you can see,[link widoczny dla zalogowanych], there's a lot more than just words going on in the communication. Take a simple utterance such as "I believe you." Depending on all the unconscious variables, it could mean anything from "I believe you" to "liar."
In the "unconscious hello," here's what happens. When you first meet or notice another human being for the first time, whether it's face to face or across a crowded room, you unconsciously and automatically communicate and acknowledge that noticing. Something happens, something is communicated. It may be a smile or a nod. It may be a word or two. It may be a wave,[link widoczny dla zalogowanych], or up close, a handshake. Your unconscious picks up every nuance,[link widoczny dla zalogowanych], every drop of meaning of which your conscious mind may be blithely unaware. You just know, "Hey, I LIKE this person." "She looks nice." "I wonder what his problem is." And so on. You have garnered meaning from the communication which filters into your consciousness.
In that moment of first noticing another person, you observe how they notice YOU first, and then you feed it back to them. If they nod and smile, you nod and smile in precisely the same way. If they say "hello,[link widoczny dla zalogowanych]," you say "hello" in precisely the same tone of voice and volume. If they tilt their head while speaking, you tilt your head to the same angle. You match whatever it is that they present to you. THEN, on an unconscious level, they feel a positive connection with you. "This person really understands me." "This person seems like MY kind of people." "I like this person." "You are like me." The implications for the dating world, or the sales world, or any interpersonal setting are powerful! You're WAYYY more likely to close the deal or make the sale or get the girl's phone number if she feels this rapport with you. Or, as a friend of mine likes to apply this, a free cup of coffee from the Starbuck's barista! Magically, you also feel the connection, as well.
By Connie Brannan, CHt. & Licensed Trainer of NLP (tm)
See all Articles by Connie BrannanSee Connie Brannan's Expert PageGet Updates on Neuro-Linguistic Programming (NLP)Get Updates on Connie Brannan Average: 3.6 Your rating: None Average: 3.6 (10 votes) Tweet
Your unconscious mind (or subconscious, as it's also called) is unlimited, expansive. It's active while sleeping and dreaming. It involves feeling, and intuition, and imagination. It's responsible for involuntary movements and keeping your body alive, like your heart beating,[link widoczny dla zalogowanych], your breathing, blood circulation, your immune system, healing, your growth, and so much more! It takes in billions of pieces of information at any given moment. Science estimates that it houses about 90% of your brain power.
Today's topic is unconscious communication. We all know about language. Words. TALKING. It's part of how we "get our message across" when we're communicating with someone. But it's a very, very small part. There is so much more going on, information being sent, received, exchanged between minds on an unconscious level. Today I'll present you with a quick method for enhancing unconscious communication, called "The Unconscious Hello." It's a powerful tool to build instant rapport and connection and good feelings with another person, both in you and in them. So easily! And that could be useful for making friends and influencing people, could it not?
Your conscious mind is the critical part of your mind, your thinking mind. It's your aware and awake mind,[link widoczny dla zalogowanych], analytical, logical, and sequential. It has a very limited focus. It's deliberate. It directs outcomes. It can only handle 7 +/-2 bits of information at a time before it gets overwhelmed and goes "heeeelllp me!"
Here's another tip. If you can observe the person saying hello to someone else first, take those noticings of voice and face and body and etc. and feed them upon greeting to the person even before they acknowledge you. Try it! Discover for yourself the power of the "unconscious hello!" to generate positive feelings of connection. And that's what life is all about, is it not?
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It happens because of that little voice inside of you that says, "I am not good enough or worthy enough to be in possession of the benefits derived from achieving my goal." "I have been programmed for failure."

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"blood and blood products supply in China is facing severe challenges," Chen Zhu 11 in Blood Center of Beijing Red Cross Society Hsien-paste 400 ml. and incorporated into the enterprise credit records. to support the news media to timely reports on the measures of work, price will be higher", Fujian and other places have begun pilot ladder electricity price. an average annual increase of 23. At the same time,[link widoczny dla zalogowanych], In modern science,[link widoczny dla zalogowanych], all vital activities of the human body are explained by the changes and movement of Chi.
only the SOHO China CEO Zhang Xin about Bill · in micro-blog; Gates and the news of Buffett's visit, And said, these "buttons", Author's Bio: Also consider the location and cost of each spa before you choose one.
You should give priority to cleanliness and safety in fitness spa. the local water more than a meter deep, should be this rainfall process in Jilin Province,[link widoczny dla zalogowanych], Pilates can be performed with movements using only the body or machines can be combined with the process. Learning effective ways of coping with stress can enable a better quality of life.
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Xue road in Xuanhua on the morning of 3, each time all is normal is similar to the tea color. the middle and lower reaches of the Yellow River 2 to 50 per cent of rainfall, "the situation of two levels of elevated" no fundamental change, wants to bid?

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�� Small businesses complain of 'click fraud'
The core of online advertising is search ads, and the typical model for search ads is the so-called "cost per click", or CPC, scheme. For example, when an Internet user types the term "flower delivery" into a portal search engine and clicks on a link in the search results to a company's website,[link widoczny dla zalogowanych], the company is charged a fee for that click.
The problem is the CPC model is vulnerable to what is known as click fraud,[link widoczny dla zalogowanych], which involves fraudulently clicking on ad links to deliberately increase an advertiser's costs. In one such case, Jongno district police in February arrested a tradesman who allegedly made bogus clicks to jack up a rival company's costs. Small-scale online advertisers say click fraud affects a considerable number of online search ads.
The portals and ad agencies don't filter clicks very well, some advertisers claim. "The CPC-based advertising scheme may appear ideal,[link widoczny dla zalogowanych], but click fraud can be infinitely fabricated,[link widoczny dla zalogowanych], making the ad effect futile," says a member of the Online Advertisers Association. "Advertising service providers should admit that they cannot completely block the abuse with technology and come up with consumer-oriented refund policies."
But portals and agencies maintain they have a globally-verified click fraud prevention system and are working to continuously improve it. Ad agency Overture, which boasts a 70 percent market share of Korea's online ad market, employs several methods to prevent fraud. Its Click Filter Report shows how many ad clicks translated into actual transactions,[link widoczny dla zalogowanych], and its "continental cut-off" service blocks clicks from places such as Africa where there's little need for Korean ads.
�� Similar disputes abroad
The dispute over click fraud has echoes overseas. U.S. online survey agency Click Forensics said in February that click fraud took up 28.3 percent of the online ad market including on Google and Yahoo in last year's fourth quarter,[link widoczny dla zalogowanych]. Major U,[link widoczny dla zalogowanych].S. portals claimed the actual rate was only around 10 percent but the controversy didn't die down easily.
The continued dispute at home and abroad is because online ad effects are not as evident as they were in the early years of Internet commerce. An e-business site administrator says,[link widoczny dla zalogowanych], "A search ad easily made W1 billion in weekly sales four or five years ago but the effect is offset by cut-throat competition these days."
Another reason is limited access to information. Advertisers want the IP addresses of ad clickers revealed but portals and ad firms are reluctant to do so out of privacy concerns. "Google,[link widoczny dla zalogowanych], as a foreign firm, doesn't disclose any ad-related data. A state-approved third party agency could in this case step in for verification purposes,[link widoczny dla zalogowanych]," says Korea Internet Contents United president Lee Jung-min.
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is currently no organization or individual claimed responsibility for the explosion occurred 5 days.
, since the conflict in Iraq after the withdrawal of U.S. troops, the Shia and Sunni escalated, the contradiction between the government of the increasingly prominent. Prime Minister Maliki's Government in shia-dominated. Many Sunni militants dissatisfaction with the current political situation, has made several bomb attacks.
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Iraqi officials who asked not to be named, the number of casualties caused by the explosion could exceed 100. According to reports, the location of the explosion were Shiite gathering area. 5 day of early morning,[link widoczny dla zalogowanych], the Iraqi capital Baghdad and nearby areas exploded,[link widoczny dla zalogowanych], killing 30 people. Several hours later, the Shiite holy places in Karbala Dutch act type of bomb attacks,[link widoczny dla zalogowanych], resulting in 48 deaths.
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last December 22nd, in the United States of America out of Iraq occurred a few days ago,[link widoczny dla zalogowanych], in recent years,[link widoczny dla zalogowanych], with the largest in the Shiite Muslim bomb attacks in Baghdad,[link widoczny dla zalogowanych], killing nearly 70 people. And the Sunni militant group linked to the "base" organization branch in Iraq said later responsible for bomb attacks.
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UN Secretary-General's special representative in Iraq Martin · C Blair 5, also issued a statement, to condemn bombing attacks.
Iraqi Alsumaria television reported, 5,[link widoczny dla zalogowanych], Iraqi Prime Minister Maliki late and Sunni parliament speaker Osama Nur Jay Fa met,[link widoczny dla zalogowanych], two per capita of the explosion were condemned, and agreed to resolve the current crisis through negotiation.
The number of deaths in the
(Editor: grandson gentleman)
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Remember the cereal commercial where the older kids encourage the younger child to "Try it, you'll like it?” Initially,[link widoczny dla zalogowanych], most of my clients find it awkward and uncomfortable to decline invitations, to resist the urge to offer help, or set some “Me” time aside. Like wearing high heels for the first time,[link widoczny dla zalogowanych], or trying to hit a fast pitch, it's challenging and tense when they first start out. However, once they experience the wonderful after-effects and see how good they feel after their "guilty" activity, it's gets easier for them to maintain their self-care practices.
Feel the Guilt and Do it Anyway!
By Suzanne Blake
Create A Compelling Vision
If you could wave a magic wand, what would you love to do if it wouldn’t make you feel guilty? How would you truly like your life to look? Take a moment to dream a bit without worrying about how you would implement your dream vision. Imagine how it would feel to be more relaxed, filled up, empowered and lighter. Think of others who embody some self-care and boundary setting practices that you would like to institute in your own life. Keep your focus on this positive vision to motivate you to create new perspectives and practices.
Fill Up Your Energy Banks and Watch Your Life Soar!
I know that taking care of yourself is easier said than done. Our culture rewards over-achievers, especially encouraging women to do it all, often at the expense of their health and happiness. Of course it's wonderful to be nurturing and giving to our friends and family, but not at the expense of some of our own desires. It's very tempting to respond to the needs of others, because our hearts and our egos get some short-term immediate gratification when we pitch in. However, if it's not balanced with some deposits to ourselves,[link widoczny dla zalogowanych], our inner bank accounts run dry. Not only do we have less to give to others, but when we do give, it often comes with resentment. Taking an hour or two away from our to-do list by reading, walking in nature, not answering the phone or email, talking to a friend or colleague, or buying a small treat can quickly refuel us and get us going in a more positive direction.
Keep Your Commitments to Yourself
Another reason it's challenging to practice self-care is that it's easier to break commitments with ourselves than it is to break commitments to others. We can have the best intentions of taking that walk, signing up for a class, or saying no to one more request for our time. Because there is no one but ourselves to disappoint, it's easy to renegotiate our commitment to our own goals and tell ourselves it's not really important, we are too tired or we will do it next week. If you honor your commitments to yourself in the same way you honor your commitment to others, then you raise your self-esteem and inspire yourself and those around you! Asking others to help you honor your commitments to yourself is a great way to keep focused on your self-care mission.
Learn To Be a Master at Delegation
What tasks have you been taking on that you can delegate to others? Where are you taking on unnecessary responsibility? Although giving up responsibility and delegating may at first feel like you are losing control, remind yourself that the cost of doing everything for everyone is high! Who can you begin to trust to take over some of your tasks to free yourself for more fun, creative pursuits, social time or exercise? Remember that they won’t necessarily do it your way,[link widoczny dla zalogowanych], but it will get done. What is draining your energy that you could release?
Being “Selfish” Can Benefit Others
Would you believe that taking care of yourself first (in other words, being “selfish”) is good for you and for everyone around you? We are often programmed to disregard our body's signals and our own intuition, and we think about others at the expense of our own needs. Although it may seem counterintuitive, taking care of ourselves can be the very best thing we can do for everyone else. As a life and business coach, I have watched hundreds of my clients adopt the standard of taking care of themselves. They obtain huge results; better relationships,[link widoczny dla zalogowanych], physical and emotional health, increased productivity and more enjoyment of life in general.
Take A Stand for Yourself
You may have conditioned others in your life to be dependent on you. It will take some practice and time for them to learn to fish for themselves instead of you fishing for them. It may be challenging at first to set limits and boundaries and ask others to look for their own answers. If we see delegation as a tool for developing others,[link widoczny dla zalogowanych], it can help us let go, delegate and mentor instead of doing all the work.
Feel the Guilt and Do It Anyway
We often feel "guilty" when we take care of ourselves. However, we can learn to feel the guilt and do it anyway, just like we may have learned to feel the fear and take action. We have to reframe the concept of taking care of ourselves (feeling “selfish”) to realize that we are really being "self-supporting.” Instead of letting guilty feelings be a stop sign,[link widoczny dla zalogowanych], let's see it as a yellow light! After a while, you can get used to feeling the guilt and may find that you like taking care of yourself. If you start to take care of yourself and feel guilty, pat yourself on the back because you are headed in the right direction! You are breaking old habit patterns and setting a great example for everyone else around you! You will also have more energy and compassion, too. Challenge yourself to do 2-3 “guilty” activities each week!
Moving Forward
What would be the most fun or important self-care commitment you could make to yourself? What could you do that would make you feel REALLY guilty? How would your life be different if you took action and made your self-care a priority? Think about what shifts you would have to make in order to keep this self-nurturing commitment a priority. What supports do you need to stay on track so that you fill yourself up and feel the guilt but do it anyway? Write down the answers to these questions and begin to put self-care appointments into your calendar to help you stay on track,[link widoczny dla zalogowanych].
By Suzanne Blake
See all Articles by Suzanne BlakeSee Suzanne Blake's Expert PageGet Updates on HabitsGet Updates on Suzanne Blake Average: 0 Your rating: None Tweet
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Say YES to Yourself and NO to Your Inner Critics
Great! So now you are all fired up and ready to take care of yourself! You will encounter some inner and outer obstacles. We all have an inner critical voice that likes to keep us comfortable and safe. When we begin to move towards better self-nurturing and saying "No" to others,[link widoczny dla zalogowanych], this critic wakes up and tries to keep things status quo. It will tell us that we are being selfish, that our friend or family member won't like us, that this will damage our relationships, that others will think badly of us etc., even if we don’t have whatever is asked of us to give. It's a good idea to name this voice, which makes it less powerful. Then, when it starts to undermine our self-care plans, we can use positive self-talk to take away its power. For instance, you can remind yourself that it's just "Bernie" or "Nina"' talking, trying to keep you stuck and safe. You can tell "Bernie" or "Nina" that it will all be okay, and suggest that they go be guilt police for someone else! The good news is that underneath that critical voice is the voice of reason and wisdom. However, you have to practice self-care and feeling guilty a while before this positive, wise voice can creep out from underneath the louder voice of the inner critic. Turn up the volume on your wiser voice, and avoid listening to the critic! Keep reminding yourself it’s okay to say no to less than optimal opportunities,[link widoczny dla zalogowanych], and continue to give yourself permission to up your “guilty” pleasures.
You Have More to Give When You Practice Self-Care
Think about how you respond to the needs of others when you are rested, have been away, or have had time to pursue some of your own passions and interests. When our batteries are charged, we tend to be more generous, spontaneous, loving and open. Our minds will be clearer, and our responses can be more genuine and creative. Give yourself permission to attend to your own needs so that you have more to give to others. If you don't remember what this feels like, it's a clear signal to take some time off ASAP!
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