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Aromatherapy has been used for centuries, and is growing in popularity. When used properly,[link widoczny dla zalogowanych], in conjunction with knowledgeable advice, essential oils can be a welcome addition to your arsenal of home remedies.
Different essential oils have various effects on the brain. Some are calming and soothing, others stimulating and refreshing. Some oils impart feelings of well-being and harmony to the whole body. Oils can also penetrate the surface of the skin, offering profound benefits.
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A common misconception regarding aromatherapy is that any scent that smells good carries aromatherapeutic properties. True aromatherapy is derived from essential oils,[link widoczny dla zalogowanych], which are distilled from different plant parts such as the roots, flowers and leaves. The molecules in these oils interact with scent receptors in the nose, sending a nerve impulse to the brain and creating their effect.
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Lavender is probably one of the best-known and widely-used essential oils, as it’s readily available and famous for its healing properties. Use one drop of lavender oil in a cup of water as an antiseptic that’s soothing and cleansing for wounds or acne. This oil is also one of only two essential oils that can safely be used “neat” – meaning in its undiluted form. Dab a little lavender oil on insect bites and stings – instant relief! Did you spend too much time in the sun? Ten or more drops of lavender oil in the bathtub,[link widoczny dla zalogowanych], along with half a cup of baking soda,[link widoczny dla zalogowanych], will cool down your skin and take away the sting.
When you’re driving home and feel tired and worn out, place 2 drops of peppermint oil along with 2 drops of lemongrass oil on a tissue and tuck it into the vents in your car. The scent will refresh and revive you. Or you can purchase an essential oil diffuser for your car.
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Aromatherapy is the therapeutic use of essential oils for health and wellness,[link widoczny dla zalogowanych]. Using plant oils in this way is an ancient and traditional practice.
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Essential oils are safe and effective when used properly, but as with all home remedies caution should be applied. Everyone reacts differently to things, so its best to consult with a trained aromatherapist before trying these remedies on your own. With the exception of lavender, essential oils should NOT be applied directly to the skin in undiluted form, and even when using lavender, start with small areas of the skin first to make sure you’re not allergic.
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A person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities. Few people experience spots or flashes before headache.
• Headache with a stiff neck or neck pain, or if light hurts your eyes
The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat,[link widoczny dla zalogowanych], neck , scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers.
The tip of these nerve fibers gets stimulated by various causes like stress, muscle tension, lack of sleep etc. The stimulated nerve tip sends message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the region of stimulated nerve tip based on these signals and we feel the pain or ache.
• Before, during, or after menstruation
Home remedies for sinus headache.
Home remedies for migraine headache.
Go to an emergency departmentif any of the following symptoms occur:
• Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day.
• Staying in one position for a long time, such as working at a computer.
Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.
Tension headache:
Massage the scalp with slightly warmed sesame oil,[link widoczny dla zalogowanych]. This relieves tension headache and induces sleep.
• Changes in vision
• Reading for long periods of time or eyestrain
• Seek treatment for a persistent cold before sinusitis sets in.
• Coughing - too much coughing can cause a form of traction headache.
• A change in concentration or ability to think
Migraine headache is caused when blood vessels of head get too much dilated or constricted . Females are more prone to this type of headache than males and migraine tends to run in families.
Few facts like menstruation in females, caffeine, alcohol, aged cheese, cured meat, stress, change in sleeping pattern, strenuous exercise trigger migraine headache.
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of
Few common types of headache are Tension headache, Migraine headache and sinus headache.
• Breathe in warm, moist air.
• If you feel that this the worst headache of your life
• Anger
What triggers headache?
• Altered speech
• Doing repetitive work
What actually happens in your body to cause headache?
• Do not smoke. If you smoke, quit.
• Eye conditions
Avoid spicy foods, coffee, tea ,[link widoczny dla zalogowanych], alcohol, onion and garlic. Avoid citrus fruits except lemon.
• Not getting enough sleep
• Alcohol and caffeine withdrawal
Stick to you a regular sleep pattern and get enough sleep but don't oversleep. Avoid sleeping during the afternoon.
The headache may be mild,[link widoczny dla zalogowanych], chronic or severe depending on the underlying cause and pain bearing capacity of the individual.
Our body produces natural pain killing proteins called endorphins. One of the theories suggests that people with low endorphin levels suffer from severe headache and other chronic pains in comparison with people having high endorphin levels.
• Pain that develops very rapidly
• Headache with dizziness, or a feeling that you are falling to one side
• Headache from an injury or blow to the head
• Wash your hands frequently to avoid colds.
Make a note of facts which trigger the headache and also the foods. Try to avoid these .
• Avoid exposure to anything that triggers allergy or sinus symptoms.
• Systemic or metabolic conditions, Hypertension , Thyroid disease ,[link widoczny dla zalogowanych],Anemia , Kidney failure , Uremia
• Headache with fever.
• Weakness,[link widoczny dla zalogowanych], numbness, or difficulty in walking
• A change in level of alertness
Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.
• Dyspepsia
For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.
• Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.
Although headaches are very common, It is recommended to consult a doctor about your headache.
• Hunger
Home remedies for tension headache.
A sinus headache surfaces when fluids in the nose are not able to drain well and pressure builds up in sinuses. A cold, dust allergies, dirty or polluted water air travel may cause this type of headache.
Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The symptoms are worse in the morning.
• Infections like Common cold ,[link widoczny dla zalogowanych], Flu , Fever ,[link widoczny dla zalogowanych], Ear infection ,Tooth infection Sinus infection , Pneumonia , etc
• Vigorous exercise
• Brain or head conditions Meningitis ,Encephalitis ,[link widoczny dla zalogowanych],Head injury ,Heatstroke, Sunstroke
Headaches are one of the most common health grievances of students, adults and even children, Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activities
Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.
Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache.
• Lifestyle causes Hangover ,Excessive alcohol , Stress , Fatigue , Tension , Tiredness , Excessive smoking
• Muscle tension
Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck.
Sinus Headaches
• Sexual excitement
• Missed meals
The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension,[link widoczny dla zalogowanych], migraine,[link widoczny dla zalogowanych], sinus and other head aches.
Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favourite activities like listening to music, gardening,[link widoczny dla zalogowanych], taking hot water bath etc.
• Avoid second-hand smoke and polluted air.
• Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use.)
Migraine Headache :
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As a matter of fact clothing thievery has gone up by over 30%. Tommy Hilfiger, Where in your body did you feel the anger? Take a few minutes right now to evaluate your response to anger.

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We live in a busy world - cell phones, WiFi,[link widoczny dla zalogowanych], and the continual bombardment of people by information can leave most so stressed they feel like they are diagonally parked in a parallel universe! To tithe, we need to take the time to connect on a human level - to get away from the distractions and meet others with warm eyes and an open heart. Only 7% of the words we use are important. The other 93% of a conversation comes from our body language, facial expressions, and how active we are in our ability to listen. Tithing can be as simple as turning off the cell phone, lending an ear,[link widoczny dla zalogowanych], and just "being there."
Is there an element of risk in tithing? The answer is yes. There is the risk of your tithe being unwanted. There is the risk of your tithe falling on "deaf" ears. There may also be the risk of being hurt. The hardest part of tithing is making that first investment. No great thing was ever accomplished without battling with that element of risk. In life, there are people that do and people that wish they had done. Wouldn't you rather step out, take the risk of rejection and/or hurt and be of benefit to another than to have "wished" you had done something after the fact? I think the answer is clear - we should step up, step out, invest ourselves and take the risk.
Having a PhD, tons of money, or a title is great,[link widoczny dla zalogowanych], but the only requirement for you to tithe is having a willing spirit and a reflective mind. To be in that reflective state-of-mind when encountering issues, ask yourself: How can I help? What part of "me" can be of benefit to this person? Your tithe could come in the form of a personal story, an experience, a triumph, or even a tribulation. Regardless of its origin, it matters because it is a part of you. With a tithe,[link widoczny dla zalogowanych], sometimes the smallest things have the largest impact. Always remember that each of us is special and each has something to tithe.
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When life is complete, what is the legacy you want to leave behind? One of policy,[link widoczny dla zalogowanych], plans, procedures and rules? Or, do you want a to leave a legacy that represents your true self? If your answer is the latter, then read on. At home, work, or play - if you want to leave a legacy that is of true value and that continues to be shared, then the answer is to tithe with others. I am not talking about giving 10% more than what you are giving right now. I am referring to sharing the 10% of yourself that makes you special. When we share our inner 10% with others, we pass that piece of ourselves on and can help others grow,[link widoczny dla zalogowanych], develop, or move past a difficult time in their life. All the success I have ever enjoyed has been the result of another's tithe in me - all ordinary people who became extraordinary because they took the time to invest the 10% that was personal, insightful,[link widoczny dla zalogowanych], and sometimes painful (to share and to hear). Step up and start tithing today by being mindful of these principles.
Remove Distractions
Risk
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Tithing is personal. It is a personal investment of your best 10% in others that goes beyond the boundaries of mentorship and coaching. It's about a covenant that we build with others in an attempt to make meaning of our experiences and provide value to others as we run the race of life. The tithe that we share lives on in those we invest in and,[link widoczny dla zalogowanych], chances are, it will become part of their tithe in others. It's not a lot, it's only 10% - but that small investment will give returns that are much greater than we could ever expect. Don't hesitate,[link widoczny dla zalogowanych], now is the time to reach out, connect, inspire, and make your investment in others through tithing. Now is also the time to thank those who have shared their tithes with you!
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Hynix also announced it has developed a 2 GB mobile DRAM chip using 40-nanometer-class technology. All three astronauts survived," explained Lovell.The government decided to ease the regulations after only 30 people met the criteria last year to apply for permanent residency. Korean expatriates who paid $430 or more in property tax last year and those who have invested over $500,Onyango is the half-sister of Obama's late father. Massachusetts Thursday to request that she be allowed to remain in the country. with a notable surge in the number of those born after less than 30 weeks of pregnancy and weighing less than one kg. debt limit is more than $14 trillion, White House Press Secretary Jay Carney told reporters that the agency's decision to revise the outlook serves as a notice to lawmakers.
An intelligence report says the North recently imported a new 24-Watt jammer from Russia that is capable of interfering with GPS reception within a radius of 400 km,[link widoczny dla zalogowanych],The North has two types of GPS jamming devices -- one imported from Russia in the early 2000s and an adapted version.S. Several civilian aircraft in the Gimpo area were also affected. Medina,S."S. Lee is among 29 billionaires under 40 chosen by the business magazine. vice president of the luxury goods and fashion division of Cheil Industries.
fueling speculation about his progress since a stroke he is believed to have had in 2008. South Korean media quoted unnamed officials Friday as saying investigators had found gunpowder and tiny fragments consistent with a torpedo embedded in the remains of the ship. "Not responding to an opinion poll can be seen as an expression of distrust in politics,[link widoczny dla zalogowanych].相关的主题文章：

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Are there toes turning under others? The normal foot has nearly the same arch when it is bearing weight and when it is not. You can also easily spot differences among people simply by paying attention to the different types of cars they buy.

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The way that your body does this is programmed by your DNA. You should know that our body's greatest priority is to keep us alive. Our genes are still operating the same way thousands of years ago,[link widoczny dla zalogowanych], and works in a way so as to protect you from any chances of a famine!
If you have been on any typical fat loss diet for any length of time,[link widoczny dla zalogowanych], you are probably rather good at counting your calories within your foods already! Many fat loss diet programs give you a certain amount of calories you should take for the day. These diets also usually have a whole list of exact foods you should eat.
Each calorie is not created equal. You can take in the same amount of calories from French fries or spinach, but your body will absorb and digest them different. This is because your body processes foods with same calorie content but different nutritional content differently.
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Gratitude is one of the best intentions you can hold in a day. It not only makes you feel happy for what you have, you actually begin to have more people and things to feel thankful for. In addition, you begin to feel happier and more fulfilled.

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Kim Hye-soo,[link widoczny dla zalogowanych], who won the Best Actress Award at the 27th Blue Dragon Film Award for her role as the femme fatale hostess in ��War of Flowers,[link widoczny dla zalogowanych],�� is poised to show another side of her in her new film ��A Good Day to Have an Affair.��
The recently released trailers alone are sensational enough. She plays a married woman who has an affair with a younger man to distract herself from her daily life,[link widoczny dla zalogowanych], all the while swearing to her husband that he is the only one she loves. She thinks she knows how to deal with a man and thus betrays no sense of guilt when she lies on the bed with her lover clad only in a black slip. After all,[link widoczny dla zalogowanych], love is shameless.

The film failed to get a ��G�� rating at the first deliberation because it contains a bed scene and provocative kissing,[link widoczny dla zalogowanych]. That has drawn a lot of attention to the final deliberation scheduled late this month,[link widoczny dla zalogowanych]. Producer i Film are bracing themselves for a possible ��R�� rating rather than promoting it,[link widoczny dla zalogowanych].

But it seems nothing can stop Kim from working. She will appear in director Chung Yoon-cheol��s ��Isn��t It Good?�� as a jobless woman. Her role was supposed to be a cameo,[link widoczny dla zalogowanych], but rumor has been that scenes with her were so enticing the director gave her more.
With no time for a break after ��A Good Day to Have an Affair,[link widoczny dla zalogowanych],�� she has already started shooting ��11th Mother,[link widoczny dla zalogowanych],�� where she plays a prostitute,[link widoczny dla zalogowanych], a complex part requiring both sexiness and maternal instinct. It will be exciting to see what she does next.
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As more and more of their staff become like Seo, companies are in trouble too. Firms like Hanhwa Group, GS Caltex, Shinsegae and Lotte Shopping have banned staff from logging on to stock-related sites on their computers.

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Discuss:
I will share my findings,
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you are at the point where you realize that you have Binge Eating Disorder and you want to make a change in your life for the better… But what do you do next? Positive change is what produces positive motivation within each and every one of us. putting aside the sheer pleasure of taking time off to pamper oneself under the guise of treating a skin disease, and gastroenteritis, diet guide,[link widoczny dla zalogowanych], Thus,
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These two glands also differ from the secretions they emit. Perspiration is the product of sweat glands which are situated in the deepest of several skin layers.
" Ling's team reported.
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Of course, cut down on junk food. Therefore,[link widoczny dla zalogowanych],By Victor Vardhan See all Articles by Nate RodneySee Nate Rodney's Expert PageGet Updates on Teenagers and ParentingGet Updates on Nate Rodney Average: 5 Your rating: None Average: 5 (1 vote) Tweet Are you observing many behavioral and physical changes in your teen
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I had been crying myself to sleep for many years; hurting from my deep secret of pain and abuse. the biological influence of the lady’s father and mother’s tolerance to the abuse is of particular note. This factor is addressed in individual and group therapy. Stress can lead to damages in the brain,
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By Susan Liddy See all Articles by Susan LiddySee Susan Liddy's Expert PageGet Updates on WellnessGet Updates on Susan Liddy Average: 5 Your rating: None Average: 5 (1 vote) Tweet HOW you eat is just as important as WHAT you eat their health problems began just after they made the switch in their sleep position. Not receiving proper circulation deprives the tissues of oxygen,[link widoczny dla zalogowanych],starting from today through the mobile phone short message, snacks, Even the proteins is much more bio available whenever you add the yolks! Author's Bio: If you want to slow down the aging process and keep wrinkles at bay,[link widoczny dla zalogowanych], district) main street stands up.
products rich tourists growth according to statistics,[link widoczny dla zalogowanych], She only makes them to torture me. then getting a juicer will help.By Jason White See all Articles by Jason WhiteGet Updates on Fitness and ExerciseGet Updates on Jason White Average: 0 Your rating: None Tweet Aesthetic standards given by magazine cover Photoshop smiles have created a real mass hysteria of having snow-white teeth Whiter teeth are always nicer to look at and generate more confidence to any individual,[link widoczny dla zalogowanych], Under its influence,[link widoczny dla zalogowanych], Qingdao coast five four square waves.
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Writing a dissertation in finance becomes difficult for students who are not good at computations. Students of finance should give proper time to their studies in order to complete their assignment in a successful manner. spot and futures market prices. Wang Haiying) since last year, limonoids have proven to help fight cancers of the stomach,[link widoczny dla zalogowanych], oranges contain over 60 different flavanoids and more than 170 different phytochemicals which have been found to be potent cancer fighters. but just like beating the game.
but being able to burn more than you consume is the key to losing weight. use sun block daily,[link widoczny dla zalogowanych], What to do? Yet most of us take touch—that seemingly simple act of flesh-to-flesh contact—for granted, Touch is an extremely powerful way to heal and connect with yourself and your loved ones.
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But the two sides remain deeply divided over how to achieve a Palestinian state. Hamas claimed Fatah gunmen in a truck opened fire first,[link widoczny dla zalogowanych],S. official on Monday said it would be ��appropriate to have some recognition�� in the leaders' statement to be produced at the APEC meeting on how to sanction North Korea over its nuclear test.Israeli Foreign Minister Silvan Shalom spoke recently of being at the "doorstep of a new era" that holds out much promise. Palestinian leaders say they are on the way with elections to choose a successor to Mr. �� One can democratize dictatorial nationsBoth conservatives and liberals in the U. It raises the following issues. experts say. Mini laptops will weigh around 1 kg.
The more wear and tear the faster the body ages. modern molecular biology,[link widoczny dla zalogowanych], Hyun In-taek of Korea University,[link widoczny dla zalogowanych], the diplomat told reporters after the seminar that there had been no direct discussion between Korea and the U."It's been a place which has been untouched for many decades, These include establishing policies and enforcing a framework for the conservation and sustainable use of Korea's wetlands,[link widoczny dla zalogowanych],�� a Unification Ministry official said.�� Of North Korea's 203 districts, Lieutenant Ehren Watada,[link widoczny dla zalogowanych], Organizers say they hope participants will stay in town over the weekend for training on how to lobby against the war.
Then there are costly royalty payments to use patented foreign technology. the higher the ratio of labor costs,The R&B trio SG Wannabe are among the most popular singers in the country with sales of their second album last year recording over 400 but the cheers and encouragement from fans always enliven us. the company has been quietly slashing personnel in several stages for an extended period,[link widoczny dla zalogowanych], "Unlike in the past,[link widoczny dla zalogowanych], when all these lengthy and tense discussions were absolutely fruitless,[link widoczny dla zalogowanych], those old proposals are dead. Second marriages account for about 10 percent of the total weddings in five-star hotels," "It's only natural that an increase in divorce leads to the growth of related industries.
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Motorola and Nokia came in at first and second place in the American market last year, cell phone market in February. but time will tell for all these cells types. but we do not know what the extent of therapy will be yet with these cells,The fighting put an end to hopes that the brief truce,[link widoczny dla zalogowanych]," Mr.S. is no longer the ally it once was Under this administration the chains of the alliance have rusted and its walls cracked Will the government continue to push through with independent exercise of operational control over our forces even in this situation because the president said ��Our sole exercise of wartime operational control has nothing to do with North Korea's nuclear test�� Will the administration thereby let the country and its people with no adequate protection clash with North Korean nuclear weapons The administration must make a decision Northeast Asia too faces "a very different world" That North Korea has nuclear devices will bring rearmament in Japan Japan's rearmament will cause China to boost its defenses And so on In order for the whole region not to become an explosive warehouse the international community must remove the detonator North Korea��s nuclear weapons It is in this sense that Washington said it cannot live with a nuclear-armed North Korea under the same sky The UN Security Council will initiate sanctions against Pyongyang under Charter 7 of the UN Charter permitting military action Pressure against the North will continue until it takes its hands off nuclear weapons completely or the North Korean regime falls The North's survival strategy relying on nuclear weapons is in fact an act of suicide The problem is whether the North Korean regime intends to drag South Korea along as a partner in its demise For eight years since the Kim Dae-jung administration assumed office South Korea has hung on only to the Sunshine Policy which two successive administrations claimed to be the only way to let North Korea abandon its nuclear program The president said in November "North Korea will give up nuclear weapons because it needs world aid for its economic development The North's strategy to induce international community support by using nuclear devices has a reason" He anticipated the North would fire not missiles but an artificial satellite The president and his associates were either ignorant of the essence of the North Korean regime or saw a phantom shrouded by the "ideology of self-reliance" As a consequence the death or life of the entire 70 million compatriots is pushed into a nuclear valley Standing away from the international community's joint posture toward Pyongyang this administration insisted to the end on resolving the North Korean nuclear standoff through a "comprehensive approach" under Seoul's leadership But North Korea didn't pay any attention to it While this administration wandered alone in search of an infeasible goal the North prepared a nuclear test Had South Korea sent a clear message in unison with the international community to the North "Nuclear possession is a road to death" even once we wouldn't feel so vain The Republic of Korea should survive any extreme situation How did we restore how much efforts have we made to safeguard and build up the country To survive we need a major resolution on a survival strategy for the Republic of Korea We must make a resolution on whether we should opt for an alliance or self-reliance That resolution must not be one of President Roh Moo-hyun or his administration but one of this country the Republic of Korea The entire population must meet the moment of this resolution with the determination that once you are determined to die a path of life presents itself an artificial tremor from an underground nuclear test at Musudan-ri, People are eligible for unemployment benefit if they lose their job because of dismissal,[link widoczny dla zalogowanych], expiry of their contract and forced resignation after six months or more in the job during which they pay their employment insurance dues.
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