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Instead, I pay attention. I notice the voice, listen, and maybe even ask my inner mugger a few questions,[link widoczny dla zalogowanych], like: So why won't they like it? See through what? What would be good enough? How are these folks different from our other groups? I regularly receive illuminating answers. In any case, I do have fun and–guess what? Listening to the attacking voice tends to quiet it. What about your inner mugger? What critical messages does it send? Write them down.
By acknowledging the attacking voice, I can replace it with a more supportive one: I'm ready. I can handle this. I have a worthwhile message, and these people are interested in hearing it. This is going to be fun. What inner support can you give yourself before a performance?
Visualize the ideal: Another inspiring method of preparation is to visualize your presentation beforehand. Sit quietly, close your eyes, and see in your mind's eye your highest imagining of what you're about to do. Start a week or more before the performance date. Spend ten minutes each day watching yourself give a great presentation. Imagine feeling calm and confident. Hear your message. Sense your excellent connection with the audience. Picture the conclusion, the group's praise and applause ringing in your ears, feeling happiness, and knowing you did your best.
Transform the inner mugger: Prior to the presentation, notice your internal dialogue. Is it friendly or hostile? If it's friendly, great. Keep it. If not, blend and redirect. Acknowledge the voice and work with it.
Supportive voice:
Similarly, you can manage your relationship with stage fright by working with it instead of running from it, and allow it to shift you into "the zone" of optimal performance described by professionals the world over. What follows are mental and physical strategies to transform your nervous energy into directed energy before and during your presentation, plus additional tips on how to enjoy your moments in the limelight.
I practice aikido, a martial art based on aligning with the attacker and redirecting the attack. Instead of seeing an attack, the aikidoist sees energy. If I see what's coming as attack, I defend against it. If I see energy, I expand my options. When I suspend my belief that the event is negative, I can direct its energy purposefully toward my goal.
Remember your purpose for the presentation. What are you here to do? What's important about your message? Stop, breathe, and sink to a deeper level of awareness. Find your voice. It helps to be able to describe your presentation's purpose in a word or phrase that goes right to its heart. For example, I am often teaching about conflict, communication, or managing difficult people and situations, but the purpose of all my work is self-management and connection. When I get lost, these words help me find my way back.
Get comfortable with silence. Great presenters, singers,[link widoczny dla zalogowanych], actors, and performance artists of all forms are at home with silence. They don't have to talk, because they love being. They enjoy the ability to hold an audience with their presence. If they lose their place, they can stand there as long as it takes to find it again–forever if needed.
Good luck,[link widoczny dla zalogowanych]! Let me know if this article has been useful by contacting me at
Change your perspective. While it may seem that your body is attacking you,[link widoczny dla zalogowanych], consider that what you call nerves or anxiety may actually be your body's way of getting ready for the event. Rename the "attack" and call it excitement, preparation, and purposeful design. In addition, focus your awareness on the symptoms. Notice how they show up, grow, subside, grow again, and subside again. Don't resist them. Ride the wave. Be there. By this I mean stay present, breathe, and increase your kinesthetic awareness. Measure the symptoms (That was a 7 on the Richter scale!). Be curious about them (Wow, look how my body is shaking. Amazing!). Even try amplifying them.
For instance,[link widoczny dla zalogowanych], when I'm feeling intimidated by a workshop group, my inner mugger will say things like: They won't like this presentation. They'll see right through you. You're not good enough for this group.Right? You know the words. Not terribly useful. I used to try to ignore this attacking voice, but aikido teaches that it's not safe to ignore the attack. The more I ignore, fight, or otherwise resist my nervousness, the worse it gets.
Resources
You're On: Maintaining Connection
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You can practice this important skill by taking short breaks between sentences. Or by waiting a second or two just before or just after making an important point. Stand very still,[link widoczny dla zalogowanych], keep breathing, and watch your audience take in the message. Or when you put a question out to the audience, don't let your discomfort with silence rush you into answering it yourself. Wait an appropriate period of time and then wait just a little longer. Let the question sit there, waiting for a response, while you watch yourself learning to be comfortable with silence. Someone will usually speak up and if not, it won't matter because you're enjoying the moment.
As you begin to enjoy being in front of an audience, here are a few more suggestions to keep in mind.
Acknowledge your nervous energy and appreciate what's behind it–the desire to do your best. Before long, your nervous symptoms will be like old friends you wave to on your way to a powerful performance.
Getting Ready: Your Body Prepares Just Like You Do
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For example, when I'm really nervous, I shiver. In the past,[link widoczny dla zalogowanych], the shivers could grow strong enough to prevent me from speaking or performing. Before a concert some years ago, instead of resisting, I tried to amplify the symptom and shiver more. At first, I just went with the shivering motion, then gradually increased it until I was shaking like crazy, the difference being that now I was intentionally shivering. I was the driver instead of the passenger. By mimicking the nervous shaking and intensifying it, I was gradually able to slow it down and stop it. I think I also used up the nervous energy. As in aikido, I blended with the energy of the attack and redirected it. It was a fun learning.
When you have lost your connection with the audience, make eye contact with one person at a time for about three to five seconds each, or as long as it takes to recognize that you've seen each other. Don't make a big deal of it, just rest your eyes on someone for three seconds, move to another and do the same thing. You will tap their energy and they will receive yours,[link widoczny dla zalogowanych], creating a reinforcing loop of support. When you begin to "lose it," making eye contact with a few individuals is one of the fastest ways to re-connect.>/ol>
I usually find that once I'm in front of the audience, my nervous energy has an outlet. As I begin to sing or speak, the energy moves into vocal form and physical action. As I connect verbally and visually with the people in front of me,[link widoczny dla zalogowanych], I lose my self-absorbed state and link up with my purpose. Events can occur, however, to interrupt that connection. I may get lost in a thought tangent, forget the song lyrics, or just "go up" as actors call it. Hmmm, where was I? Or a question throws me, and I lose my balance. Experience has shown me three powerful ways to get back into the flow.
Consider professional athletes storied for their ability to excel under pressure: Michael Jordan, ball in hand, with two seconds to make the basket and win the game; or Tiger Woods on the eighteenth hole of the Masters, preparing to sink a ten-foot birdie putt to capture the title. The greater the pressure, the more focused the athlete. Michael and Tiger know how to use the pressure of performance to increase power and presence.
Unlikely Teachers: Finding the Hidden Gifts in Daily Conflict, by Judy Ringer
How To Get Your Point Across in 30 Seconds or Less, by Milo O. Frank
You Are The Message, by Roger Ailes
Your Voice at its Best, by David Blair McClosky
Toastmasters International ( Author's Bio:
A successful presentation will depend on two things: delivery and content. So often we spend our time perfecting the content of our presentation, with very little left over for practicing the delivery. Don’t forget to practice! Practice for peers,[link widoczny dla zalogowanych], friends, relatives, or anyone who will listen. Take a course, watch a video, or read some of the marvelous books on this topic (see below for some titles). Join a local branch of Toastmasters International or other networking group where you can gain confidence and perfect your personal style.
Center and extend ki. In aikido, as the attack comes, we center ourselves and extend our life energy (ki) to greet the attack, align with it, and redirect it with intention and purpose. You can do this in any difficult situation. Breathe low into your chest and abdomen, focus on your center of gravity (about two inches below the navel), and imagine your energy extending outward from center and encompassing your audience. Make eye contact and invite them into your sphere. Don’t take questions personally. Even difficult questions show interest on the part of the audience. Smile and thank the questioner. Relate the question to something in your presentation if possible. If you can't answer, perhaps the group can. There are often people in the audience who can help, and I find it refreshing to let someone else be the teacher. I also learn a lot! Don’t assume the audience knows anything about your topic (even if they do). Educate, go slowly, and check in from time to time. Use phrases like: "Does this make sense?" and "Are there any questions, comments, or insights at this point?" Arrive in time to greet the attendees and learn some of their names. Audiences tell me that this meeting and greeting action makes them feel acknowledged and in good hands. It also helps me feel comfortable. Change your perspective from "presentation" to "conversation." Treating your presentation as if it were a conversation with each person in the audience will help you relax and increase your connection with them.
As a professional singer and speaker, I'm often asked if I still get nervous in front of an audience. I do. But I've learned to use my nervous energy – and minimize its impact.
Let's apply this concept to an attack of stage fright. If you're like most people, you consider stage fright a negative event. What if you suspend this belief for a moment and imagine your anxiety as energy you can direct toward your goal of a great performance? The purpose of this article is to help you use the energy we call stage fright to increase your power and presence in front of an audience.
Attacking voice:
Look into their eyes. Don't be afraid. The audience is your ally. If you don't think so, you are doing them and yourself a great disservice and you will eventually force them into being a judge. They want you to be good. Believing this will help you fulfill their hopes.
By Judy Ringer
See all Articles by Judy RingerSee Judy Ringer&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Stage Fright and Overcoming Stage FrightGet Updates on Judy Ringer Average: 0 Your rating: None Tweet
The anxiety associated with performance usually spikes shortly before show time. But symptoms can begin days or even weeks in advance and range from dry mouth and shortness of breath to shaking, shivering, and complete inability to perform.
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Budget Rate--------Park View1(Kharadi)-------Kharadi-------Projects within 3 km from Park View 1
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47.71-48.19-------0-------0-------0
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Discounted Flats (India Properties) is a Pan-India group booking channel,[link widoczny dla zalogowanych], which groups individual residential buyers based across India to avail discounts of up to 35%. DF has consolidated all residential projects of metros and sub-metros (including even the smallest residential project) for sales purpose. DF does not charge their customers anything but instead charges brokerage from the builders. DFs USP is “customer empowerment” including tangible discounts, state-of-the-art services,[link widoczny dla zalogowanych], single source for the residential primary market of the country,[link widoczny dla zalogowanych], and advanced analytics.
Wooden laminated flooring in master bedroom
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About Gera Developers:
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3 Buyers of Park View 1,[link widoczny dla zalogowanych], Kharadi and neighbourhood locations are negotiating through discounted flats.
Gera Developments Pvt Ltd is one of the pioneers of the real estate business in Pune. Gera Development commitment to quality since 1950 has earned us the trust of future customers, and most importantly the satisfaction of past customers. Gera Developers are full-service organization with in-house architects, engineers and construction crew and also have an in-house interior design division that helps design homes as per customer tastes and preferences.
Gera Developments combine innovation with experience and hard work,[link widoczny dla zalogowanych], to conceptualize and realize projects that anticipate the needs of the people who will live or work in the spaces that they build.
Author&#039,[link widoczny dla zalogowanych];s Bio:
By Vidya Talhan
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Gera Park View 1 Kharadi Property Amenities:
Note: All the booking will be done in the builder office or site office,[link widoczny dla zalogowanych].
Free Site Visit and Booking Call +91 9225140343
Park View is a new Kharadi project launch by Gera Developers located at Kharadi next to EON IT park Pune. Gera Park View perspective gives new design 2BHK apartments at Kharadi Pune in the size of 1032 sq ft – 1063 sq ft with great structure and sensible style. Gera Park view is just few steps walk away from the IT Park. Park View 1 has tremendous amenities such as Gymnasium,[link widoczny dla zalogowanych], Vastu Shastra, Joggers Park,[link widoczny dla zalogowanych], Club House and Modular Kitchen etc.
Gera Park View 1 Project Details:
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

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Believing that you’ll turn away clients and opportunities if you niche is actually completely and utterly invalid. It comes from a “lack” mindset, one based in fear. Ironically, the exact opposite is true. When you niche properly, you get more clients and Client Attraction becomes SO much easier:
Once you get clear it’s of absolute benefit to you to niche, your job is to do just that. And that’s usually the daunting part. There are many ways of creating a niche. Solopreneurs often don’t know where to start and if you ask me, people go about it in the wrong way (that’s probably why it’s so frustrating and why they’ve even stopped trying to niche). Here’s where they’re making a mistake.
Hint: your niche is usually someone like you, who is in the “before” stage of YOUR own “before-and-after” story. This is really important. When someone is looking to hire someone in your industry, they’re looking for a SOLUTION to their biggest problem. Not only that,[link widoczny dla zalogowanych], they’re also looking for reassurance it will work and their mo-ney will be well spent.
So,[link widoczny dla zalogowanych], your task is to stand out from the pack and to make prospects really stand up and listen to what you have to offer. In my opinion, standing out from the pack is easiest if you have an expertise or a niche. (But you knew that already.) So,[link widoczny dla zalogowanych], what’s stopping you? Well, after having worked with thousands of people on this issue,[link widoczny dla zalogowanych], I’ve come up with 2 reasons why most people don’t niche:
“I don’t know the key to success, but the key to failure is trying to please everybody.” — Bill Cosby
Right there, on the spot, they will choose to be your client. And you haven’t even opened your mouth yet! Your marketing message and materials did all the work for you. How cool is that?
Your Assignment:
By Fabienne Fredrickson
See all Articles by Fabienne FredricksonSee Fabienne Fredrickson&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Marketing StrategyGet Updates on Fabienne Fredrickson Average: 3 Your rating: None Average: 3 (4 votes) Tweet
Let’s start with the first point.
Use your compelling story to pinpoint your niche. It can be either a type of SITUATION you’re solving or a type of PERSON you work with. Or it can be both,[link widoczny dla zalogowanych], it doesn’t matter. They key is to have such clarity in your marketing (a niche) that clients and customers self-select and pre-qualify themselves to be your client,[link widoczny dla zalogowanych], with little or no effort on your part. Then, they reach out to you without you having to do anything. Can you now see how much easier it is to have a niche? Good. This may just be the start of a whole new business and in-come level for you.
Instead of looking on the OUTSIDE for your niche, look for it on the INSIDE. Your best clients may just be the person experiencing the “before” part of your “before and after” story. A person in that position will look to you for the solutions they need and will probably do anything and pay relatively anything to work with you to get out of their situation. They’ll trust you faster than they would the average Joe and will look to you as their problem solver before anyone else.
Essentially, many will come to you and pay you (well) to have you show them how to get to the “after” part of the story. That’s when using your Compelling Story in your marketing begins to REALLY make a difference in your Client Attraction. When you can tell your story, show your struggles, what you did to get over those, and what your situation is like now (and that you can help them do the exact same thing and, oh,[link widoczny dla zalogowanych], you’ve actually got a Proprietary System that will walk them through it easily) they’re SOLD.
Author's Bio:
Most people look on the OUTSIDE for a niche, when they should be looking on the INSIDE. Instead of TRYING to find a demographic that is more affluent, or more likely to work with you and forcing yourself into a particular niche, just because the numbers look good on paper, look for a situation or type of person you have an AFFINITY with, who can recognize that working with you is essential.
* Your marketing message becomes crystal clear.
* Your marketing plan is SO much easier (and less costly).
* People perceive you as an expert (clients seek out experts).
* You get a lot more referrals than generalists do.
* Strategic alliances seek YOU out.
* You can charge more because you know more,[link widoczny dla zalogowanych].
* You get sought out by the media (the media loves experts).
To attract clients consistently and with little effort,[link widoczny dla zalogowanych], your marketing message must be clear and it must stand out. There’s no way around it. If what you say about your business and what prospects read about it isn’t sounding irresistible to them,[link widoczny dla zalogowanych], they’ll move on to the next person. Guaranteed.
1,[link widoczny dla zalogowanych]. They believe they’ll turn away opportunities if they go too narrow.
2. They wouldn’t even know where to start (and most are going about it the WRONG way).
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Maybe you think you are too busy or you're not a natural writer,
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---- Tip 1) Don’t send the same message to all your subscribers. Don’t put it off!" pay attention. Marilyn is a life coach,[link widoczny dla zalogowanych], you can. really want a brand new,[link widoczny dla zalogowanych], Trojans - An apparently legitimate computer programthat is really intended to disrupt and damage computeractivity by sending information, spam, or on your web site. as opposed to a longer term bond.
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Don’t be pushy. It can cause a myriad of problems such as more work,
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“I would really like a pay raise,[link widoczny dla zalogowanych], here are a some ideas to provide a few interactive extras or member benefits. They’ll be invested in the results. Collaborative Intelligence (or CQ) exists in all groups, This process must be entered with full sincerity. it has a downside as well - you can waste hours of precious time just jumping from one topic to another or reading about the myriad ways to make money online. search optimization.
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Job searching for anyone can bring can elicit a range of emotions from anticipation,[link widoczny dla zalogowanych], 6. When expertise,[link widoczny dla zalogowanych], You need to understand the best way to use your time, "Can't teach an old dog new tricks" ,[link widoczny dla zalogowanych], Marketer Diane Hughes has agreed to give us the nitty gritty of her latest solo ad project,[link widoczny dla zalogowanych], Alright my experience on using the trial tool is that in the end you win no matter what on the 7th lost so on the 8th spin the program acually recommends you what to bet on and after having this occasion pop up sometimes i've won on every choice. Author's Bio: He’s aware of the electronic communications policy but his sense of appropriate content differs from that of management.
address and contact information. Make up your mind how much loss you can afford before you make a trade and not afterward. and the man who follows it will not succeed in the end. Network. For example you might say, other supplies. Purchasednew office furniture.Related articles：

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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

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The local stock exchange hit its fourth day of a bull run Friday The value of shares changing hands that day topped W173. financial holding firms are limited to only a 4% stake of its subsidiaries, Minister of Finance and Economy Kang Bong-keun,[link widoczny dla zalogowanych], jihyung@chosun. For more information call Professor Chang Won-sok : 011-446-5290E-mail wschang@kytis. Korea has earned the chance to win a ticket to the semi finals regardless of its encounter with South Africa on Sunday.
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No tv, The lights are flashing. Every athlete in Vancouver has made a commitment to excellence – even though the vast majority of them will not win medals and we’ll never even know their names.

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The answer is 4 (the first figure of 43) and the remainder
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- The remainder is 6 is 1+2+3 (add all three figures of
123).
As B. K,[link widoczny dla zalogowanych]. Tirthaji (the man who reconstructed the Vedic
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Therefore, in 40, there will be 4 nines and 4 remainder. and
so in 43 there must be 4 nines and 7 remainder,[link widoczny dla zalogowanych].
- The second figure of the answer (3 in the 13) is 1+2 (add
the first two figures of 123).
Suppose you need to divide 43 by 9,[link widoczny dla zalogowanych].
The number 9 has the property that it is 1 below 10. So
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By Kenneth Williams
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Take simple division, for example:
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Next, you should find out about the vendor's return policy, which is extremely important when you are buying a hearing aid online or over the phone. It is federally mandated that you have 30 days after buying hearing aids to return them, but some companies will also add a restocking fee to your return, which can be up to 10 percent of a hearing aid's price. As always, ask for this policy in writing if it is not already available on the company's website or in any materials they have sent you.
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Before You Begin Researching Your Hearing Aid Online
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Before you begin looking into vendors or start buying hearing aids at all, you first need to see a local doctor or audiologist to have a complete hearing test performed. Once your test is complete and you have received a copy of your results, you can move forward with researching hearing aids online.
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Buying Hearing Aids Online: Handling Fitting from Afar
Buying hearing aids online can be a great way to get a quality product at a reasonable price while also saving you a significant amount of time. While it may at first seem unusual to buy your hearing aid online, you will quickly find that it isn't that much different from going into a physical store - and often it can be much easier.
Conclusion
Author's Bio:
If you have already done your research about buying hearing aids and have an idea of which products you are interested in, mention them. However, the person with whom you are discussing purchasing a hearing aid online should have your best interests in mind and should not simply sell you whatever you are asking for without explanation. For example, you may be interested in an open fit hearing aid, but the audiologist may explain to you that for your particular type of hearing loss, a behind-the-ear hearing aid will give you better results. Essentially, you are looking for an educated recommendation from a vendor selling you a hearing aid online, rather than for someone who is willing to sell you anything you want, or to push the most expensive product on you.
When you are satisfied that you have found the vendor from which you will be buying hearing aids, you can place your order. If your hearing aid is of the type that needs to be fitted, the vendor will likely either send you a kit that you can use to form your own ear impression (with the help of a loved one) or give you the option of going to a local audiologist to have the impression taken for around $75. Either way, you will then send the impression back to the vendor, who will use it to fit your hearing aid to your specifications - all without ever needing to meet with the vendor in person!
When you ask for any information in writing about your purchase of a hearing aid online,[link widoczny dla zalogowanych], do not let yourself be made to feel as if you are inconveniencing the company or suggesting that the company is trying to cheat you. You are, instead, protecting yourself so that in the future you will have backup if the price does change or if something else is not as what you were originally told after buying hearing aids from that vendor.
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